Chicken Fried Rice
$13.95
Chicken Fried Rice
Dairy Free
Gluten Free
528
CAL36
P68
C12
FQuantity
Chicken Breast, Basmati Rice, Diced Bacon, Carrot, Peas, Capsicum, Corn, Shallots, Egg, Onion, Ginger, Garlic, Sesame Oil, Hoisin, Oyster, Sweet Soy Sauce, Tamari Sauce, Salt and Pepper.
|
Average quantity per serve |
Average quantity per 100 g |
|
|---|---|---|
| Energy | 2860kJ / 682Cal | 816kJ / 195Cal |
| Protein | 40.1g | 11.5g |
| Fat Total | 37.1g | 10.6g |
| - saturated | 6g | 1.7g |
| Carbohydrate | 44.4g | 12.7g |
| - sugars | 1.9g | 0.5g |
| Dietary Fibre | 5.7g | 1.6g |
| Sodium | 958mg | 274mg |
| Zinc | 4.1mg | 1.2mg |
| Vitamin B12 | 0.7μg | 0.2μg |
| Vitamin E | 7.9mg | 2.3mg |
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
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