Chicken Tikka Masala with Basmati Rice
$13.95
This gorgeous Chicken Tikka is the perfect combination of grounding spices and salty notes, including ginger, garlic, garam masala, and crushed kasoori methi. Served on a bed of fluffy basmati rice, this dish is sure to tickle the tastebuds.
Dairy Free
471.6
CAL39.6
P54
C10.8
FQuantity
Chicken Thigh, Basmati Rice, Vegetable Oil, Saffron, Onion, Capsicum, Garlic, Ginger, Tomato Puree, Tomato Paste, Almond Meal, Salt, Fenugreek, Monk Sugar, Thickened Cream, Butter, Garam Masala, Chilli powder.
|
Average quantity per serve |
Average quantity per 100 g |
|
|---|---|---|
| Energy | 2860kJ / 682Cal | 816kJ / 195Cal |
| Protein | 40.1g | 11.5g |
| Fat Total | 37.1g | 10.6g |
| - saturated | 6g | 1.7g |
| Carbohydrate | 44.4g | 12.7g |
| - sugars | 1.9g | 0.5g |
| Dietary Fibre | 5.7g | 1.6g |
| Sodium | 958mg | 274mg |
| Zinc | 4.1mg | 1.2mg |
| Vitamin B12 | 0.7μg | 0.2μg |
| Vitamin E | 7.9mg | 2.3mg |
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
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