Lamb and Rosemary with Sweet Potato Mash & Peas
$13.95
Tender diced lamb leg is simmered with sweet peas, crushed tomatoes, brown onions, and a medley of carrots and celery in a rich lamb stock infused with red wine and vegetable oil. Seasoned with fragrant rosemary, crushed ginger, salt, and pepper, this hearty dish is perfectly complemented by creamy sweet potato mash and a side of tender peas.
Dairy Free
Gluten Free
518.4
CAL43.2
P32.4
C21.6
FQuantity
Lamb, Peas Tomatoes Crushed, Onion, Carrot ,Celery ,Gravy Mix Red Wine, Vegtable Oil, Rosemary, Ginger, Sweet Potato Salt, Pepper.
|
Average quantity per serve |
Average quantity per 100 g |
|
|---|---|---|
| Energy | 2860kJ / 682Cal | 816kJ / 195Cal |
| Protein | 40.1g | 11.5g |
| Fat Total | 37.1g | 10.6g |
| - saturated | 6g | 1.7g |
| Carbohydrate | 44.4g | 12.7g |
| - sugars | 1.9g | 0.5g |
| Dietary Fibre | 5.7g | 1.6g |
| Sodium | 958mg | 274mg |
| Zinc | 4.1mg | 1.2mg |
| Vitamin B12 | 0.7μg | 0.2μg |
| Vitamin E | 7.9mg | 2.3mg |
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
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