Nutri-Kitchidi
$9.95
A comforting one-pot dish made from rice, lentils (usually moong dal), and a variety of spices. Often cooked with ghee (clarified butter) and seasoned with turmeric, cumin, and other spices, Khichdi is known for its mild flavor and is often served with yogurt or pickles. It's a staple comfort food in India, enjoyed for its soothing and nourishing qualities
Gluten Free
237.6
CAL11
P33
C6.6
FQuantity
Split Yellow Mung Daal, Ghee, Cumin Seeds, Mustard Seeds, Ginger, Green Chilies, Curry leaves, Turmeric Powder, Spinach, Coriander, Salt and Pepper
|
Average quantity per serve |
Average quantity per 100 g |
|
|---|---|---|
| Energy | 2860kJ / 682Cal | 816kJ / 195Cal |
| Protein | 40.1g | 11.5g |
| Fat Total | 37.1g | 10.6g |
| - saturated | 6g | 1.7g |
| Carbohydrate | 44.4g | 12.7g |
| - sugars | 1.9g | 0.5g |
| Dietary Fibre | 5.7g | 1.6g |
| Sodium | 958mg | 274mg |
| Zinc | 4.1mg | 1.2mg |
| Vitamin B12 | 0.7μg | 0.2μg |
| Vitamin E | 7.9mg | 2.3mg |
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
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