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    Rice Rhapsody

    Rice Rhapsody

    $9.95

    "Rice Rhapsody" is a harmonious blend of fluffy rice paired with a medley of vibrant ingredients and flavors, creating a symphony of taste and texture. This dish celebrates the versatility of rice, whether it's basmati, jasmine, or wild rice, serving as the canvas for an array of culinary inspirations.

    Gluten Free

    143
    CAL
    4.4
    P
    26.4
    C
    2.2
    F

    Quantity

    Yellow Daal, Basmati Rice, Tamarind, Carrot, Potatoes, Egg Plant, Curry Leaves, Coriander, Ghee, Mustard Seeds, Cumin Seeds, Hing (Asafoetida), Fenugreek Seeds.

    Average quantity per
    serve     		Average quantity per
    100 g
    Energy 2860kJ / 682Cal 816kJ / 195Cal
    Protein 40.1g 11.5g
    Fat Total 37.1g 10.6g
    - saturated 6g 1.7g
    Carbohydrate 44.4g 12.7g
    - sugars 1.9g 0.5g
    Dietary Fibre 5.7g 1.6g
    Sodium 958mg 274mg
    Zinc 4.1mg 1.2mg
    Vitamin B12 0.7μg 0.2μg
    Vitamin E 7.9mg 2.3mg

    Storage

    • Keep refrigerated between 0 °C and 5 ' C.
    • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

    Heating

    Heating In A Microwave
    • Remove sleeve.
    • Peel back one corner of film and remove sauce/dressing, if any.
    • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
    • Remove film carefully and consume immediately.
    Heating On A Stove Top
    • Remove sleeve and film.
    • Empty contents of the tray into a pot.
    • Heat on high until piping hot.
    • Plate up and consume immediately.

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