Steak and Kidney Irish Stew
$13.95
Enjoy the robust flavors of our Steak and Kidney Irish Stew! Tender diced beef and beef kidney slices mingle with sweet potatoes, diced carrots, brown onions, and celery in a flavorful tomato base. Thickened with cornstarch and seasoned with Worcestershire sauce, coconut oil, dried thyme, smoked paprika, crushed garlic, and a blend of spices, this comforting stew promises a hearty and satisfying meal.
Dairy Free
High Protein
Keto Friendly
Gluten Free
Low Cal
342
CAL51
P21
C9
FQuantity
Beef, Beef Kidney, Peas, Carrot, Celery, Sweet Potato, Toamto Crushed,Garlic, Onion, Vegetable Oil, GF Corn Flour, Smoke Paprika, Thyme Dried, Tomato paste,Salt and Pepper
|
Average quantity per serve |
Average quantity per 100 g |
|
|---|---|---|
| Energy | 2860kJ / 682Cal | 816kJ / 195Cal |
| Protein | 40.1g | 11.5g |
| Fat Total | 37.1g | 10.6g |
| - saturated | 6g | 1.7g |
| Carbohydrate | 44.4g | 12.7g |
| - sugars | 1.9g | 0.5g |
| Dietary Fibre | 5.7g | 1.6g |
| Sodium | 958mg | 274mg |
| Zinc | 4.1mg | 1.2mg |
| Vitamin B12 | 0.7μg | 0.2μg |
| Vitamin E | 7.9mg | 2.3mg |
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
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